NuHer: Lisa Ray Launches Science-Backed Midlife Health Clinic for Women

Actor and wellness advocate Lisa Ray has co-founded NuHer, a science-backed women’s midlife clinic aimed at addressing gaps in awareness and care around perimenopause and menopause. 

The initiative brings together a team of medical and wellness experts, including Dr. Reina Punj, Dr. Kajal Parikh, Dr. Priyanka Mehta, Dr. Anuya Manerkar, Priyanka Kapoor, and Parinaz Agha.

NuHer is designed to provide integrated care for women navigating midlife health transitions, combining medical expertise, evidence-based therapies, and personalised wellness strategies. The clinic focuses on helping women better understand and manage symptoms associated with hormonal changes during perimenopause and menopause.

Highlighting the need for such an initiative, Lisa Ray said, “For much of our lives we are taught just enough about our bodies to get by, but midlife, which is often the longest and most transformative phase, arrives with little structure or support.” She added, “NuHer was created to bring clarity and credible guidance to this stage of life, where conversations are often avoided.”

Dr. Reina Punj noted, “Menopause affects multiple aspects of health, from metabolism and bone density to overall wellbeing, and requires a preventive and holistic approach.” 

Dr. Priyanka Mehta added, “With the right medical guidance and personalised care, women can navigate this phase with greater comfort and improved long-term outcomes.”

NuHer offers services including medical consultations, customised treatment plans, and guidance on nutrition, sleep, and hormonal balance. The clinic also addresses visible health changes linked to hormonal shifts. “With the right approach, women can manage these changes effectively while maintaining overall vitality,” said Dr. Anuya Manerkar.

In addition to clinical services, NuHer provides nutraceutical products such as MENOVITA and MENOSTRONG, aimed at supporting symptoms like hot flashes, sleep disturbances, and bone health.